What is sustaining you…

Another gorgeous day… I did things a little different this morning and chose to walk/jog through part of the hood… yes intermittent jogging. Then a calming beach walk with wonderful conversation this afternoon followed by a bridge power walk… then over to the access to see if the moon would rise… nope to cloudy.

Yes, I walk a tremendous amount and let me tell you I am praising God with every single step… and this whole power walk/jog thing could only come from Him!

Where I am right now this is my outlet. As I have told many I could smoke, drink, so drugs… I choose to walk and honestly when a good song comes on I run!! Ok trot/jog but I push myself… I have a Christian workout playlist and I just move as the Spirit leads… if I feel the need to jog off some stress and anxiety I pick a target and pray that God gets me there… I get fidgety, stressed, my mind overthinks… I walk.

Now for those of you that know me, from my former life…walking would be the last thing I would do. Although I vaguely remember a time walking with Cherie in Ashland. And I must admit I regret selling my treadmill. I am discouraged that my trainer moved away (but happy for him)… but I am motivated… today I hit the 15 pounds down mark… Won’t measure inches until Sunday.

In the past I would stress eat… no more. My pain has shifted and decreased from my legs and hip thank you Jesus!!! I am still a work in progress but more importantly I am moving forward… absolutely I would welcome prayers and fellow walkers … and yes, it is impossible to walk without taking pictures… 😁

#blessed